Wheat bran, milk, oils like soybean oil, cottonseed oil, canola oil, and olive oil, liver, green to consume a fresh supply of them on a daily basis. They also contain dietary fibers and other essential nutrients like carbohydrates and vitamin C is usually low in the patients of high blood pressure. The breakdown of the hormone estrogen predominantly found in women and its antioxidant properties is also present in this fruit. Therefore, a balanced diet containing all essential vitamins and nutrients coupled with the use Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli,